Yoga Session FAQs

What is a 1:1 yoga session?

A 1:1 yoga session is personalized instruction tailored to individual needs and goals in yoga practice.

Who can benefit from this?

Anyone, regardless of experience level, can benefit from a personalized yoga session designed for their unique needs.

How long is each session?

Each 1:1 yoga session typically lasts 60 minutes, offering ample time for personalized guidance and practice.

What should I bring?

Bring a yoga mat, comfortable clothing, and any specific props you regularly use or wish to incorporate.

Can I schedule a trial session?

Yes, we offer a trial session to assess compatibility and design your personalized practice.

What if I have injuries?

Inform the instructor about any injuries, and they will personalize the session to accommodate your needs safely.